Group Classes
Helping You Move Well & Stay Well
Whether you're recovering from injury, managing a chronic condition, or simply looking to stay strong and mobile, our group classes offer expert support in a friendly, small-group environment.
Run by qualified physiotherapists and accredited exercise physiologists, every class is tailored to help you build strength, improve balance, and feel confident in your body again.
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Pilates
Mat Pilates
Floor-based exercises that focus on improving core control, posture, and flexibility.Reformer Pilates
One-on-one rehab-focused sessions ideal for back pain, postural imbalances, and recovery. -
Balanced Bunch
Strength & Balance for Over 55s
A fun, social class aimed at improving strength and reducing falls risk.
Specifically designed for older adults.
Run by an Exercise Physiologist at the Laurieton United Services Club.
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Wobbly Boot Program
Falls Prevention
Evidence-based balance and mobility training for people at risk of falls in small group classes.
Focuses on coordination, lower limb strength, and functional confidence.
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Dodgy Knee Program
Hip & Knee Osteoarthritis
For people with joint pain due to arthritis.
Progressive strengthening to improve joint function and reduce pain.
Led by our Exercise Physiology team.
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Better Bones
Bone Density & Strength
Resistance and weight-bearing exercises to maintain or build bone density.
Ideal for those with osteopenia or osteoporosis.
Supports long-term skeletal health.
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GLA:D® Program
Osteoarthritis Education & Exercise
Globally recognised program for hip and knee osteoarthritis.
Combines education and exercise to reduce symptoms and delay surgery.
Delivered by trained physiotherapists using the latest osteoarthritis research.
