Dodgy Knees
Targeted Rehab for Hips & Knees
Our Dodgy Knee program is designed to support those living with hip and knee osteoarthritis — with targeted exercises that reduce pain, build strength, and improve your ability to move confidently.
Whether you're managing a chronic condition, recovering from surgery, or simply want to stay active for longer, this class provides expert guidance in a welcoming group environment.
Led by our experienced Exercise Physiologists, the program focuses on helping you stay mobile, independent, and in control of your joint health.
What You’ll Gain
Relief from stiffness and joint pain
Stronger supporting muscles for better joint stability
Delay or avoid surgery through proactive rehab
Support for both pre- and post-surgery recovery
What To Know
Confidence in everyday movement
Pre-assessment required before joining
Health fund rebates available
Held at our Wauchope rehab facility with on-site parking and disabled access
Call (02) 6585 3411 to book or learn more
Our Range of Care
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![Physiotherapy Icon]()
Physiotherapy
Hands-on treatment and tailored rehab to reduce pain and improve movement.
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![Exercise Physiology Icon]()
Exercise Physiology
Targeted exercise programs to support chronic conditions, recovery, and long-term health and fitness.
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![getback™ Spinal Rehabilitation icon]()
getback™ Spinal Rehabilitation
Exclusive spinal rehab technology to help reduce back and neck pain through safe, targeted movement.
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![Sports Injury Rehabilitation Icon]()
Sports Injury Rehabilitation
Structured programs to treat sports injuries and get you back to peak performance, safely and confidently.
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![Chronic Pain Icon]()
Chronic Pain Management
Support for long-term pain using gentle movement, education, and strategies that make a real difference.
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![Remedial Massage Icon]()
Remedial Massage
Relieve muscle tension and support recovery with expert massage focused on function and comfort.
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![Aged Care Icon]()
Aged Care Physio & Rehab
Gentle, respectful care for older adults, focused on maintaining movement and wellbeing.
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![Post Surgery Rehab Icon]()
Post Surgery Rehabilitation
Personalised recovery plans after surgery to rebuild strength, mobility, and confidence step-by-step.
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![NDIS Support Services Icon]()
NDIS Support Services
NDIS-registered physio supporting people with disability to improve mobility, strength, and independence.
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![Community Rehab Icon]()
Community Rehabilitation
We bring physio to your home through care packages and short-term restorative programs.
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![Arthritis and Joint Pain Icon]()
Joint & Arthritis Management
Support for arthritis and joint pain with physio programs that keep you moving, safely and independently.
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![Balance & Fall Protection Icon]()
Balance & Falls Protection
Improve stability, reduce fall risk, and stay confident on your feet with targeted balance rehab.
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![Work Injury Rehabilitation Icon]()
Work Injury Rehabilitation
Helping you recover from workplace injuries with tailored physio, planning, and return-to-work support.
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![Veterans Rehab]()
Veterans Rehab
DVA-approved physiotherapy and exercise programs designed to reduce pain, improve mobility, and support the health of veterans.
