Balanced Bunch
Mobility and Balance for Over 55s
Balanced Bunch is a friendly, fun group class that helps improve mobility, strength and confidence — while keeping things social and enjoyable.
Specifically designed for people aged 55 and over, the class is led by an Accredited Exercise Physiologist and uses evidence-based exercises to support balance, movement, and independence.
Whether you're looking to reduce your risk of falls, manage joint stiffness, or simply keep active in good company, this class is for you.
Class Benefits
Improve strength and joint mobility
Enhance balance and reduce falls risk
Stay confident and independent
Support chronic condition management (e.g., diabetes, high blood pressure)
Enjoy the social connection and energy of group exercise
Class Details
Location: Laurieton United Services Club (LUSC)
Sessions: Every Tuesday and Thursday morning
Pre-assessment required before attending
Health fund rebates available
Our Range of Care
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![Physiotherapy Icon]()
Physiotherapy
Hands-on treatment and tailored rehab to reduce pain and improve movement.
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![Exercise Physiology Icon]()
Exercise Physiology
Targeted exercise programs to support chronic conditions, recovery, and long-term health and fitness.
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![getback™ Spinal Rehabilitation icon]()
getback™ Spinal Rehabilitation
Exclusive spinal rehab technology to help reduce back and neck pain through safe, targeted movement.
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![Sports Injury Rehabilitation Icon]()
Sports Injury Rehabilitation
Structured programs to treat sports injuries and get you back to peak performance, safely and confidently.
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![Chronic Pain Icon]()
Chronic Pain Management
Support for long-term pain using gentle movement, education, and strategies that make a real difference.
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![Remedial Massage Icon]()
Remedial Massage
Relieve muscle tension and support recovery with expert massage focused on function and comfort.
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![Aged Care Icon]()
Aged Care Physio & Rehab
Gentle, respectful care for older adults, focused on maintaining movement and wellbeing.
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![Post Surgery Rehab Icon]()
Post Surgery Rehabilitation
Personalised recovery plans after surgery to rebuild strength, mobility, and confidence step-by-step.
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![NDIS Support Services Icon]()
NDIS Support Services
NDIS-registered physio supporting people with disability to improve mobility, strength, and independence.
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![Community Rehab Icon]()
Community Rehabilitation
We bring physio to your home through care packages and short-term restorative programs.
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![Arthritis and Joint Pain Icon]()
Joint & Arthritis Management
Support for arthritis and joint pain with physio programs that keep you moving, safely and independently.
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![Balance & Fall Protection Icon]()
Balance & Falls Protection
Improve stability, reduce fall risk, and stay confident on your feet with targeted balance rehab.
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![Work Injury Rehabilitation Icon]()
Work Injury Rehabilitation
Helping you recover from workplace injuries with tailored physio, planning, and return-to-work support.
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![Veterans Rehab]()
Veterans Rehab
DVA-approved physiotherapy and exercise programs designed to reduce pain, improve mobility, and support the health of veterans.
