Better Bones

Strength & Support for Your Skeleton

Better Bones is a specialised group exercise class for people living with osteopenia or osteoporosis.

Led by our team of experienced Exercise Physiologists, this program uses safe, weight-bearing, and resistance-based movements to help maintain bone density, improve posture, and reduce the risk of fractures.

It’s never too late to take control of your bone health — and Better Bones provides the tools, support, and structure to help you do just that in a friendly, small-group environment.

Class Benefits

Strengthens bones through evidence-based resistance training

Improves balance to help prevent falls and fractures

Enhances posture, mobility and confidence

Supports management of osteoporosis and osteopenia

What To Expect

Pre-assessment required before starting

Health fund rebates available

Held at our Wauchope rehab facility with on-site parking and disabled access

Evidence-based program developed for long-term bone health

Our Range of Care

Physiotherapy

Hands-on treatment and tailored rehab to reduce pain and improve movement.

Physiotherapy
Exercise Physiology

Targeted exercise programs to support chronic conditions, recovery, and long-term health and fitness.

Exercise Physiology
getback™ Spinal Rehabilitation

Exclusive spinal rehab technology to help reduce back and neck pain through safe, targeted movement.

getback™ Spinal Rehab
Sports Injury Rehabilitation

Structured programs to treat sports injuries and get you back to peak performance, safely and confidently.

Sports Injury Rehabilitation
Chronic Pain Management

Support for long-term pain using gentle movement, education, and strategies that make a real difference.

Chronic Pain Management
Remedial Massage

Relieve muscle tension and support recovery with expert massage focused on function and comfort.

Remedial Massage
Aged Care Physio & Rehab

Gentle, respectful care for older adults, focused on maintaining movement and wellbeing.

Aged Care
Post Surgery Rehabilitation

Personalised recovery plans after surgery to rebuild strength, mobility, and confidence step-by-step.

Post Surgery Rehabilitation
NDIS Support Services

NDIS-registered physio supporting people with disability to improve mobility, strength, and independence.

NDIS Support Services
Community Rehabilitation

We bring physio to your home through care packages and short-term restorative programs.

Community Rehabilitation
Joint & Arthritis Management

Support for arthritis and joint pain with physio programs that keep you moving, safely and independently.

Joint & Arthritis Management
Balance & Falls Protection

Improve stability, reduce fall risk, and stay confident on your feet with targeted balance rehab.

Balance & Falls Protection
Work Injury Rehabilitation

Helping you recover from workplace injuries with tailored physio, planning, and return-to-work support.

Work Injury Rehabilitation
Veterans Rehab

DVA-approved physiotherapy and exercise programs designed to reduce pain, improve mobility, and support the health of veterans.

Veterans Rehab