Better Bones

Strength & Support for Your Skeleton

Better Bones is a specialised group exercise class for people living with osteopenia or osteoporosis.

Led by our team of experienced Exercise Physiologists, this program uses safe, weight-bearing, and resistance-based movements to help maintain bone density, improve posture, and reduce the risk of fractures.

It’s never too late to take control of your bone health — and Better Bones provides the tools, support, and structure to help you do just that in a friendly, small-group environment.

Class Benefits

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Strengthens bones through evidence-based resistance training

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Improves balance to help prevent falls and fractures

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Enhances posture, mobility and confidence

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Supports management of osteoporosis and osteopenia

What To Expect

Pre-assessment required before starting

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A stylized human figure in blue with arms raised, inside a green circle.

Health fund rebates available

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Held at our Wauchope rehab facility with on-site parking and disabled access

Evidence-based program developed for long-term bone health

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Contact Us To Find Out More

Our Range of Care

  • Physiotherapy Icon

    Physiotherapy

    Hands-on treatment and tailored rehab to reduce pain and improve movement.

    Physiotherapy
  • Exercise Physiology Icon

    Exercise Physiology

    Targeted exercise programs to support chronic conditions, recovery, and long-term health and fitness.

    Exercise Physiology
  • getback™ Spinal Rehabilitation icon

    getback™ Spinal Rehabilitation

    Exclusive spinal rehab technology to help reduce back and neck pain through safe, targeted movement.

    getback™ Spinal Rehab
  • Sports Injury Rehabilitation Icon

    Sports Injury Rehabilitation

    Structured programs to treat sports injuries and get you back to peak performance, safely and confidently.

    Sports Injury Rehabilitation
  • Chronic Pain Icon

    Chronic Pain Management

    Support for long-term pain using gentle movement, education, and strategies that make a real difference.

    Chronic Pain Management
  • Remedial Massage Icon

    Remedial Massage

    Relieve muscle tension and support recovery with expert massage focused on function and comfort.

    Remedial Massage
  • Aged Care Icon

    Aged Care Physio & Rehab

    Gentle, respectful care for older adults, focused on maintaining movement and wellbeing.

    Aged Care
  • Post Surgery Rehab Icon

    Post Surgery Rehabilitation

    Personalised recovery plans after surgery to rebuild strength, mobility, and confidence step-by-step.

    Post Surgery Rehabilitation
  • NDIS Support Services Icon

    NDIS Support Services

    NDIS-registered physio supporting people with disability to improve mobility, strength, and independence.

    NDIS Support Services
  • Community Rehab Icon

    Community Rehabilitation

    We bring physio to your home through care packages and short-term restorative programs.

    Community Rehabilitation
  • Arthritis and Joint Pain Icon

    Joint & Arthritis Management

    Support for arthritis and joint pain with physio programs that keep you moving, safely and independently.

    Joint & Arthritis Management
  • Balance & Fall Protection Icon

    Balance & Falls Protection

    Improve stability, reduce fall risk, and stay confident on your feet with targeted balance rehab.

    Balance & Falls Protection
  • Work Injury Rehabilitation Icon

    Work Injury Rehabilitation

    Helping you recover from workplace injuries with tailored physio, planning, and return-to-work support.

    Work Injury Rehabilitation
  • Veterans Rehab

    Veterans Rehab

    DVA-approved physiotherapy and exercise programs designed to reduce pain, improve mobility, and support the health of veterans.

    Veterans Rehab