Pilates

Move Well, Feel Well, Stay Well

Our Pilates sessions combine strength, stability, and postural control to help you move more freely. Designed to suit your body and goals, our programs support rehab, fitness, and general wellbeing.

Pilates is a low-impact, highly effective way to build strength, improve posture, and restore stability - especially through your core, hips and spine.

At Wauchope Physio, we offer guided Pilates sessions tailored to each individual, with a strong focus on control, alignment, and confidence in movement.

Whether you're recovering from injury or looking to improve everyday function, Pilates can be a valuable and rewarding part of your rehab or fitness journey.

Who It’s For

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Anyone with chronic pain or injuries

Postnatal recovery

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Office workers with postural issues

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Those looking to improve balance and strength

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Whether you're new to Pilates or have experience, our programs adapt to your level. We offer one-on-one and small group sessions using floor-based and equipment-assisted methods, ensuring a supportive, motivating environment.

Personalised Programs

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Contact Us To Find Out More
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Our Range of Care

  • Physiotherapy Icon

    Physiotherapy

    Hands-on treatment and tailored rehab to reduce pain and improve movement.

    Physiotherapy
  • Exercise Physiology Icon

    Exercise Physiology

    Targeted exercise programs to support chronic conditions, recovery, and long-term health and fitness.

    Exercise Physiology
  • getback™ Spinal Rehabilitation icon

    getback™ Spinal Rehabilitation

    Exclusive spinal rehab technology to help reduce back and neck pain through safe, targeted movement.

    getback™ Spinal Rehab
  • Sports Injury Rehabilitation Icon

    Sports Injury Rehabilitation

    Structured programs to treat sports injuries and get you back to peak performance, safely and confidently.

    Sports Injury Rehabilitation
  • Chronic Pain Icon

    Chronic Pain Management

    Support for long-term pain using gentle movement, education, and strategies that make a real difference.

    Chronic Pain Management
  • Remedial Massage Icon

    Remedial Massage

    Relieve muscle tension and support recovery with expert massage focused on function and comfort.

    Remedial Massage
  • Aged Care Icon

    Aged Care Physio & Rehab

    Gentle, respectful care for older adults, focused on maintaining movement and wellbeing.

    Aged Care
  • Post Surgery Rehab Icon

    Post Surgery Rehabilitation

    Personalised recovery plans after surgery to rebuild strength, mobility, and confidence step-by-step.

    Post Surgery Rehabilitation
  • NDIS Support Services Icon

    NDIS Support Services

    NDIS-registered physio supporting people with disability to improve mobility, strength, and independence.

    NDIS Support Services
  • Community Rehab Icon

    Community Rehabilitation

    We bring physio to your home through care packages and short-term restorative programs.

    Community Rehabilitation
  • Arthritis and Joint Pain Icon

    Joint & Arthritis Management

    Support for arthritis and joint pain with physio programs that keep you moving, safely and independently.

    Joint & Arthritis Management
  • Balance & Fall Protection Icon

    Balance & Falls Protection

    Improve stability, reduce fall risk, and stay confident on your feet with targeted balance rehab.

    Balance & Falls Protection
  • Work Injury Rehabilitation Icon

    Work Injury Rehabilitation

    Helping you recover from workplace injuries with tailored physio, planning, and return-to-work support.

    Work Injury Rehabilitation
  • Veterans Rehab

    Veterans Rehab

    DVA-approved physiotherapy and exercise programs designed to reduce pain, improve mobility, and support the health of veterans.

    Veterans Rehab