Pilates
Move Well, Feel Well, Stay Well
Our Pilates sessions combine strength, stability, and postural control to help you move more freely. Designed to suit your body and goals, our programs support rehab, fitness, and general wellbeing.
Pilates is a low-impact, highly effective way to build strength, improve posture, and restore stability - especially through your core, hips and spine.
At Wauchope Physio, we offer guided Pilates sessions tailored to each individual, with a strong focus on control, alignment, and confidence in movement.
Whether you're recovering from injury or looking to improve everyday function, Pilates can be a valuable and rewarding part of your rehab or fitness journey.
Who It’s For
Anyone with chronic pain or injuries
Postnatal recovery
Office workers with postural issues
Those looking to improve balance and strength
Whether you're new to Pilates or have experience, our programs adapt to your level. We offer one-on-one and small group sessions using floor-based and equipment-assisted methods, ensuring a supportive, motivating environment.
Personalised Programs
Our Range of Care
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![Physiotherapy Icon]()
Physiotherapy
Hands-on treatment and tailored rehab to reduce pain and improve movement.
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![Exercise Physiology Icon]()
Exercise Physiology
Targeted exercise programs to support chronic conditions, recovery, and long-term health and fitness.
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![getback™ Spinal Rehabilitation icon]()
getback™ Spinal Rehabilitation
Exclusive spinal rehab technology to help reduce back and neck pain through safe, targeted movement.
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![Sports Injury Rehabilitation Icon]()
Sports Injury Rehabilitation
Structured programs to treat sports injuries and get you back to peak performance, safely and confidently.
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![Chronic Pain Icon]()
Chronic Pain Management
Support for long-term pain using gentle movement, education, and strategies that make a real difference.
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![Remedial Massage Icon]()
Remedial Massage
Relieve muscle tension and support recovery with expert massage focused on function and comfort.
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![Aged Care Icon]()
Aged Care Physio & Rehab
Gentle, respectful care for older adults, focused on maintaining movement and wellbeing.
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![Post Surgery Rehab Icon]()
Post Surgery Rehabilitation
Personalised recovery plans after surgery to rebuild strength, mobility, and confidence step-by-step.
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![NDIS Support Services Icon]()
NDIS Support Services
NDIS-registered physio supporting people with disability to improve mobility, strength, and independence.
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![Community Rehab Icon]()
Community Rehabilitation
We bring physio to your home through care packages and short-term restorative programs.
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![Arthritis and Joint Pain Icon]()
Joint & Arthritis Management
Support for arthritis and joint pain with physio programs that keep you moving, safely and independently.
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![Balance & Fall Protection Icon]()
Balance & Falls Protection
Improve stability, reduce fall risk, and stay confident on your feet with targeted balance rehab.
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![Work Injury Rehabilitation Icon]()
Work Injury Rehabilitation
Helping you recover from workplace injuries with tailored physio, planning, and return-to-work support.
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![Veterans Rehab]()
Veterans Rehab
DVA-approved physiotherapy and exercise programs designed to reduce pain, improve mobility, and support the health of veterans.
