Wobbly Boot
Balance Classes for Over 55s
Stay steady on your feet and confident in your movement with Wobbly Boot, our dedicated balance and falls prevention class for older adults in Wauchope.
Our Wobbly Boot class is designed to improve balance, build strength and mobility, and reduce the risk of falls in older adults.
Led by qualified health professionals at Wauchope Physiotherapy, these supportive group exercise sessions use evidence-based balance and falls prevention exercises to improve coordination, build confidence and help you stay active and independent in everyday life.
Why Join Wobbly Boot?
Our classes combine targeted balance training, strengthening and functional exercises to help improve your stability and confidence.
Exercises are designed to challenge your balance safely, helping you build the strength and coordination needed for everyday activities.
Whether you've experienced a fall, feel unsteady on your feet or simply want to maintain your independence as you age, Wobbly Boot provides a supportive environment to keep you moving.
What You Need To Know
Pre-assessment required before joining
Health fund rebates available
Located in our spacious Wauchope Gym with close supervision
Tuesday Mornings at 10am
Ready to feel steadier on your feet?
Contact Wauchope Physiotherapy to learn more about our Wobbly Boot balance and falls prevention classes.
Our Range of Care
-
![Physiotherapy Icon]()
Physiotherapy
Hands-on treatment and tailored rehab to reduce pain and improve movement.
-
![Exercise Physiology Icon]()
Exercise Physiology
Targeted exercise programs to support chronic conditions, recovery, and long-term health and fitness.
-
![getback™ Spinal Rehabilitation icon]()
getback™ Spinal Rehabilitation
Exclusive spinal rehab technology to help reduce back and neck pain through safe, targeted movement.
-
![Sports Injury Rehabilitation Icon]()
Sports Injury Rehabilitation
Structured programs to treat sports injuries and get you back to peak performance, safely and confidently.
-
![Chronic Pain Icon]()
Chronic Pain Management
Support for long-term pain using gentle movement, education, and strategies that make a real difference.
-
![Remedial Massage Icon]()
Remedial Massage
Relieve muscle tension and support recovery with expert massage focused on function and comfort.
-
![Aged Care Icon]()
Aged Care Physio & Rehab
Gentle, respectful care for older adults, focused on maintaining movement and wellbeing.
-
![Post Surgery Rehab Icon]()
Post Surgery Rehabilitation
Personalised recovery plans after surgery to rebuild strength, mobility, and confidence step-by-step.
-
![NDIS Support Services Icon]()
NDIS Support Services
NDIS-registered physio supporting people with disability to improve mobility, strength, and independence.
-
![Community Rehab Icon]()
Community Rehabilitation
We bring physio to your home through care packages and short-term restorative programs.
-
![Arthritis and Joint Pain Icon]()
Joint & Arthritis Management
Support for arthritis and joint pain with physio programs that keep you moving, safely and independently.
-
![Balance & Fall Protection Icon]()
Balance & Falls Protection
Improve stability, reduce fall risk, and stay confident on your feet with targeted balance rehab.
-
![Work Injury Rehabilitation Icon]()
Work Injury Rehabilitation
Helping you recover from workplace injuries with tailored physio, planning, and return-to-work support.
-
![Veterans Rehab]()
Veterans Rehab
DVA-approved physiotherapy and exercise programs designed to reduce pain, improve mobility, and support the health of veterans.
