GLA:D®

GLA:D® (Good Life with osteoArthritis: Denmark) is an internationally recognised program that combines physiotherapist-led education and exercise to help people with hip or knee osteoarthritis manage symptoms and improve everyday function.

Hip & Knee Osteoarthritis Management

Delivered by our trained physiotherapists in line with the latest research, the GLA:D® program empowers you to take control of your condition and reduce pain through movement, strength training, and better joint awareness.

Why Choose GLA:D®?

Reduce pain and stiffness

Improve joint strength and function

Delay or prevent the need for joint surgery

See measurable progress through structured rehab

Backed by international research and clinical results

Program Overview

Led by certified physiotherapists

Includes initial assessment, education sessions, and tailored exercise classes

Typically runs over a 6–8 week period

Health fund rebates available

Our Range of Care

Physiotherapy

Hands-on treatment and tailored rehab to reduce pain and improve movement.

Physiotherapy
Exercise Physiology

Targeted exercise programs to support chronic conditions, recovery, and long-term health and fitness.

Exercise Physiology
getback™ Spinal Rehabilitation

Exclusive spinal rehab technology to help reduce back and neck pain through safe, targeted movement.

getback™ Spinal Rehab
Sports Injury Rehabilitation

Structured programs to treat sports injuries and get you back to peak performance, safely and confidently.

Sports Injury Rehabilitation
Chronic Pain Management

Support for long-term pain using gentle movement, education, and strategies that make a real difference.

Chronic Pain Management
Remedial Massage

Relieve muscle tension and support recovery with expert massage focused on function and comfort.

Remedial Massage
Aged Care Physio & Rehab

Gentle, respectful care for older adults, focused on maintaining movement and wellbeing.

Aged Care
Post Surgery Rehabilitation

Personalised recovery plans after surgery to rebuild strength, mobility, and confidence step-by-step.

Post Surgery Rehabilitation
NDIS Support Services

NDIS-registered physio supporting people with disability to improve mobility, strength, and independence.

NDIS Support Services
Community Rehabilitation

We bring physio to your home through care packages and short-term restorative programs.

Community Rehabilitation
Joint & Arthritis Management

Support for arthritis and joint pain with physio programs that keep you moving, safely and independently.

Joint & Arthritis Management
Balance & Falls Protection

Improve stability, reduce fall risk, and stay confident on your feet with targeted balance rehab.

Balance & Falls Protection
Work Injury Rehabilitation

Helping you recover from workplace injuries with tailored physio, planning, and return-to-work support.

Work Injury Rehabilitation
Veterans Rehab

DVA-approved physiotherapy and exercise programs designed to reduce pain, improve mobility, and support the health of veterans.

Veterans Rehab