Dodgy Knees

Learn how to safely improve muscle strength, joint range of motion, balance and mobility safely
Reduce pain associated with movement
Based on quality scientific evidence
Program run by friendly and experienced Health Professionals in small groups to provide a fun and social environment to encourage lifestyle changes.
Run in a comfortable purpose-built rehab facility with disabled access, air-conditioning and car park onsite
Health fund rebates available with HICAPS

A pre-assessment is required prior to attending class.