Pilates – Beginners To Advanced

Benefits Of Pilates

  • Improve core strength
  • Improve posture
  • Reduce back and pelvis pain
  • Increase muscle balance and body awareness
  • Improve range of motion and flexibility
  • Injury prevention

Can I Claim Pilates Classes Through My Health Fund?

After an initial assessment by our Physiotherapists and if appropriate for your condition, you will be able to claim your Pilates classes against your private health insurance policy. Most insurers allow this to happen on the spot using HICAPS. Bookings Essential WHAT IS PILATES? Pilates is a physical fitness system that was developed in the 1920’s by Joseph Pilates. Pilates involves non impact exercise with a focus on alignment, breathing control and precise movement.

Types Of Pilates Classes Offered

Pilates Mat Classes

  • Beginners Entry level – suitable for all age ranges
  • Intermediate Moderate level challenge
  • Advanced High level challenge

Pilates 3D Standing Class

Pilates core strength and balance training on your feet


A fusion of Yoga and Pilates

Individual One-On-One Training

With Pilates instructor

All classes run for 1 hour.